Fitness as we age

May 4, 2017
Getting older doesn’t mean your health needs to deteriorate. Staying fit and healthy for senior Australians can be easier than you think. Sanjay Gupta, Physiotherapist, Cranbrook Care examines some of the physical and mental challenges […]

A meatless day keeps the doctor away

April 14, 2016
In recent months, WHO (World Health Organisation) has released the shocking news that consuming processed meat and red meat increases the risk of cancers, including bowel cancer. In other words, we need to eat less […]

Ladies, it's time to lift weights

July 21, 2014
Women tend to be afraid of weights. If this isn’t you, please give yourself a pat on the back. There are lots of reasons why weight training seems to repel women. Some of the most […]

Tackling the back breaking issue!

May 26, 2014
Spinal Health Week 2014 (19th-25th May) aims to raise awareness of preventable spinal injuries. Over the past 10 years there has been a sharp rise in people taking time off work due to lower back […]

World spinal health week 2014

May 12, 2014
In celebration of World Spinal Health Week 2014, which runs from May 19th to 25th, Ciao chats to local chiropractic experts from The Back Dr, Leichhardt, and The Chiropractic Clinic, Haberfield, to find out all […]

Chiropractic care for pregnancy

February 17, 2014
Dr Kelly Burns (pictured) from Chiropractor Health Space Rozelle specialises in pregnancy care and shares some of the benefits of chiropractic treatment for mums-to-be… Contrary to what many of you may think, chiropractic is completely […]

Fitness – 224

December 5, 2013
The baby boom doesn’t have to equal shattered bodies for new mums. The Inner West is currently experiencing a Baby Boom.This boom is directly proportional to the number of women who just don’t have a […]

Himalayan Salt Therapy

November 4, 2013
Himalayan salt therapy has long been recognised for its ability to strengthen the immune system and to relieve skin and respiratory conditions. Originating in Europe, ‘halotherapy’ is an 100 per cent natural, non-invasive treatment that […]