Roadtest: Just Dance

October 21, 2016
Whether you get down like Napoleon Dynamite, Beyonce or Ian Curtis, it’s time to let your apprehensions go and put your dancing shoes on. Boogying is the flavour of the month with a slew of […]

Bay Bitch sweats it out

October 7, 2016
Spring has sprung around the Bay. Fish are jumping out of the water more frequently to let the sun warm their slimy bodies, magpies are swooping to harvest human hair to make their babies’ nests […]

Bay bitch: Not fooled

August 19, 2016
These days fun seems to be everywhere. In fact, I can’t seem to get away from it. The Inner West is a particularly fun place. We have the Bay Fun Run, the Balmain Fun Run, […]

Bay Bitch: Hooked In

July 22, 2016
Opposite Nield Park I spied three fisherman casting their lines right over the path of the sportsters. It looked like they were trying to use them as bait! I was touched they were engaged in […]

Roadtest: Spinal health

May 12, 2016
Emma McConnell cracks into Spinal Health Week with tips on the best ways to get your back on track. Keep Moving! Sedentary behaviour is one of the leading causes of poor spinal health, but luckily […]

Things we love – 279

March 31, 2016
While there has been a move to improve exercise initiatives for our local seniors (for example, the construction of senior-friendly exercise equipment in public parks), one of Ciao’s favourite programs is Marrickville Council’s Tai Chi […]

Roadtest: fitness for seniors

March 31, 2016
Getting your silver fox on and staying fit has never been so convenient, discovers Emma McConnell.   Seniors Fitness Station Bay Run, Leichhardt Located alongside the picturesque Iron Cove and sporting the tagline ‘You’re Never […]

Road test – Aerial Exercise

January 28, 2015
It’s well and truly summer now and with all those end-of-year feasts recently, I thought it was time that I got to work on my beach body. Unfortunately, I find most exercise utterly boring… I decided […]

What's on – 244

October 12, 2014
Get yourself to the Greek The 21st Greek Film Festival returns this October, bringing dozens of great films that demonstrate the many different walks of life in the Mediterranean…. The festival kicks off its 21st […]

Ladies, it's time to lift weights

July 21, 2014
Women tend to be afraid of weights. If this isn’t you, please give yourself a pat on the back. There are lots of reasons why weight training seems to repel women. Some of the most […]
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