Getting older doesn’t mean your health needs to deteriorate. Staying fit and healthy for senior Australians can be easier than you think. Sanjay Gupta, Physiotherapist, Cranbrook Care examines some of the physical and mental challenges […]
In recent months, WHO (World Health Organisation) has released the shocking news that consuming processed meat and red meat increases the risk of cancers, including bowel cancer. In other words, we need to eat less […]
Women tend to be afraid of weights. If this isn’t you, please give yourself a pat on the back. There are lots of reasons why weight training seems to repel women. Some of the most […]
Spinal Health Week 2014 (19th-25th May) aims to raise awareness of preventable spinal injuries. Over the past 10 years there has been a sharp rise in people taking time off work due to lower back […]
In celebration of World Spinal Health Week 2014, which runs from May 19th to 25th, Ciao chats to local chiropractic experts from The Back Dr, Leichhardt, and The Chiropractic Clinic, Haberfield, to find out all […]
Dr Kelly Burns (pictured) from Chiropractor Health Space Rozelle specialises in pregnancy care and shares some of the benefits of chiropractic treatment for mums-to-be… Contrary to what many of you may think, chiropractic is completely […]
The baby boom doesn’t have to equal shattered bodies for new mums. The Inner West is currently experiencing a Baby Boom.This boom is directly proportional to the number of women who just don’t have a […]
Himalayan salt therapy has long been recognised for its ability to strengthen the immune system and to relieve skin and respiratory conditions. Originating in Europe, ‘halotherapy’ is an 100 per cent natural, non-invasive treatment that […]